Motivation
One question I get asked a lot: “How do you stay motivated?” I guess most people on the fitness industry get asked this question weekly. True is: I’m not always …
Lose Weight x Lose Fat
Many people ask me: How do I dry out? How do I lose belly fat? Or the legs? Or the old phrase, I can not lose weight! I go hungry …
Scratch!
Many people have asked me the recipes for the crazy food I make so here I will try to post every week a new recipe or tip to improve your diet. …