-Once you purchase the program, you will receive an email (check SPAM) with the link to download the app.
-While submitting a photo is not mandatory is highly recommended so we can track your results and update your program accordingly.
-If you choose a gym program you will be assigned an extra form through our app.
-If you have any recent blood exams or check ups done, please upload the results via app on the file option.
We ask 7 days from the completion of the form to send your program.
Although is not mandatory, it is highly recommended to use a kitchen scale for the first 4 weeks so you are aware of the portion sizes (we send the information using metric system).
Internet access is required in order to start our program.
After the end of the program (4 or 8 weeks after the plan is received) the access to the app is cancelled.
Being healthy is our priority number one. The program is highly recommended for people that are willing to change unhealthy habits and develop a better lifestyle. For amateur and professional athletes who want to purse better performance in their sport and any other person that does not have any medical conditions, including pregnancy. Additionally our program is not recommended for any individuals with injuries.