Motivation
One question I get asked a lot: “How do you stay motivated?” I guess most people on the fitness industry get asked this question weekly. True is: I’m not always …
Products that can not be missing in my kitchen
Nowadays many people buy products and do not read the nutritional chart and not even the ingredients that are present in the food. On my last visit to Brazil, for …
Scratch!
Many people have asked me the recipes for the crazy food I make so here I will try to post every week a new recipe or tip to improve your diet. …