Motivation
One question I get asked a lot: “How do you stay motivated?” I guess most people on the fitness industry get asked this question weekly. True is: I’m not always …
Lose Weight x Lose Fat
Many people ask me: How do I dry out? How do I lose belly fat? Or the legs? Or the old phrase, I can not lose weight! I go hungry …
Products that can not be missing in my kitchen
Nowadays many people buy products and do not read the nutritional chart and not even the ingredients that are present in the food. On my last visit to Brazil, for …