Recipes

Time to delight yourself without regretting body and mind! Healthy eating can be a lot more enjoyable than you might think, so enjoy our all natural, nutrient rich selection of foods. To navigate the page just choose the meal and see the recipes ideas for each moment or use the search tool to quickly find what you want.

Breakfast

One of the main meals, and also one of the most "skipped", is the breakfast. It is very important for a balanced diet and to regulate hunger throughout the day.

Lunch

Lunch is the second most important meal of the day and should also be very well maintained and prepared. One tip is to try to prepare a lunch that reaches a wide variety of foods.

Snacks

It is important to remember that you should not be hungry between meals, so snacks are great choices, but remember to continue to focus on sources of vitamins and nutrients.

Dinner

To eat properly and not compromise digestion and consequently sleep, the ideal is to always have a balanced meal before bed where you can help the production of serotonin which may cause insomnia if l

Desserts

No one needs to suffer or blame themselves at dessert time, there are several wonderful recipes that can replace the most caloric sweets.

Drinks

Healthy drinks are great for speeding up your metabolism and replacing soft drinks. Enjoy the variety of recipes.