HOW DO OUR PLANS WORK?

By choosing one of our plans, the first step is to download our app (a link will be sent to your email registered at checkout) and complete all the information requested and the “food diary” form. Only with this information I will be able to outline the best plan unique to your needs.

Remember in the app you should enter your data and measurements so that I can calculate the optimal proportion of macronutrients and calories that you must ingest to build your PLAN and reach your goal. It is through these calculations that I can guarantee that there is no “copy and paste” plan, every plan is unique.

Because we are online based, no matter where you live I will tailor a program according to your needs and resources.

For more information access the FAQs page.

There will be one plan designed based on your macronutrients and according to your food diary and goals you completed via app. You can change the food based on your daily preferences after your plan is submitted. I will be assisting you with any queries during the time of your plan via whatsapp.

The goal for my program is to help you understand better the nutrients and make wiser choices while maintaining a healthy, balanced life.