10 Tips so you don’t blow your diet
1- Plan AHEAD! Make sure you have your meals prepared for your entire day If you are going away. Always have good snacks in your purse if you get stuck …
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Are you sure this is good?
I’ve seen a lot of breakfast that for us Brazilians is considered BIZARRO, but here in Ireland is normal, for example: Eat a baguette (French bread) with ruffles inside and …
Lose Weight x Lose Fat
Many people ask me: How do I dry out? How do I lose belly fat? Or the legs? Or the old phrase, I can not lose weight! I go hungry …
Products that can not be missing in my kitchen
Nowadays many people buy products and do not read the nutritional chart and not even the ingredients that are present in the food. On my last visit to Brazil, for …
Scratch!
Many people have asked me the recipes for the crazy food I make so here I will try to post every week a new recipe or tip to improve your diet. …