Motivation
One question I get asked a lot: “How do you stay motivated?” I guess most people on the fitness industry get asked this question weekly. True is: I’m not always …
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One question I get asked a lot: “How do you stay motivated?” I guess most people on the fitness industry get asked this question weekly. True is: I’m not always …
I took upon a friend’s challenge and spent 3 days eating as vegetarian and 2 days eating as vegan. When people decide to go vegan or vegetarian they do it …
The more I research the more I see people wanting to lose weight while eating things they like, considered bad for you. Yes, of course you can lose weight eating …
The weekend (not the singer!) is coming and the first thing we think is ‘’I deserve a beer or two to relax! I had a great week, eating really clean …
I’m not a good judge to say this but I can’t think about anything that will take your mind off any sort of problems other than travel. Knowing new places …
We already know that we can’t or shouldn’t use someone else’s diet or training program because no one has the same body type, correct? Another important point It is to …
If you believe in these type os post and click on those links like my mother , this post might help you Nowadays, anyone really can open an account on …
On my last post I talked about how HIIT so today the topic is Interval Training (currently my favourite). The interval training is different from HIIT especially because It has …
HIIT is commonly seem as the best type of workout , quick , efficient and burns more fat than any other cardio. Is this correct? Well…sort of . HIIT it …
t’s very common seeing body builders or really lean people posting a photo eating a hamburger or eating chocolate everyday and still keeping their six packs. Remember on my other post …